Breaking Through the Fog: Understanding and Overcoming Emotional Abuse

Emotional abuse, often a silent figure in the shadows of our relationships, can be difficult to recognize and even harder to address. It lurks not just in romantic partnerships but in various forms of relationships – in our families, our professional lives, and in friendships. Today, I’m going to explore this subtle yet pervasive issue, […]

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Navigating Stress: A Seattle Therapist Discusses the Impact on our Bodies & Minds

Life can often feel like a whirlwind, every day presenting new challenges that test our emotional and physical resilience. Sometimes, amidst this chaos, we feel a tightening grip – a grip of stress that refuses to let go. Recognizing and addressing how stress impacts the body and mind is vital to our well-being. In the […]

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The Challenge of Self-Forgiveness: A Beacon of Hope and Self-Compassion

Have you ever laid awake at night replaying moments of your past, wondering, “If only I’d done things differently”? You’re not alone. Every person, at some point, grapples with the weight of their past decisions, longing to forgive themselves but unsure of where to start. In the vast expanse of human emotions, self-forgiveness stands as […]

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