• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - Nedra Tawwab
  • Attached - Amir Levine, MD and Rachel Heller, M.A.
  • The Body Keeps The Score – Bessel Van der Kolk, M.D.
  • It Didn't Start with You – Mark Wolynn
  • Waking The Tiger – Peter A. Levine
  • Getting Past your Past – Francine Shapiro, PhD
  • What Happened to You?: Conversations on Trauma, Resilience, and Healing – Oprah Winfrey & Bruce D. Perry
  • No Bad Parts – Richard C. Schwartz
  • Us - Terrence Real
  • What My Bones Know - Stephanie Foo
  • Burnout - Emily Nagoski, PhD
  • Come As You Are - Emily Nagoski, PhD
  • Stop Walking On Eggshells - Paul T. Masson, MS Randi Kreger
  • When Things Fall Apart - Pema Chödrön
  • All Joy and No Fun: The Paradox of Modern Parenthood - Jennifer Senior

  • Ten Percent Happier w/ Dan Harris
  • Hidden Brain
  • Unlocking Us w/ Brene Brown
  • Where Should We Begin w/ Esther Perel
  • Shrink Chicks



  • National Suicide Prevention Lifeline: 988
  • National Domestic Violence Hotline: 800.799.SAFE (7233)
  • National Eating Disorder Association Support Line: 800-931-2237
  • Love Is Respect: 1.866.331.9474
  • Sexual Assault Hotline: 800-565-4673
  • Washington Recovery Line: 1-866-789-1511
  • Pierce County Crisis Line: 1-800-576-7764
  • King County Crisis Line: 1-866-427-4747
  • North Central Washington: 1-800-852-2923
  • Southwest Washington: 1-800-626-8137

The way we think impacts the way we feel. Coping cards can be a helpful tool when struggling to think rationally in moments of upset.

Grounding is a practice that assists with managing anxious feelings by helping you refocus on the present moment. 

free stuff

Dive In

the Blog

follow along



Schedule a consult