Resources
RECOMMENDED BOOKS:
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - Nedra Tawwab
- Attached - Amir Levine, MD and Rachel Heller, M.A.
- The Body Keeps The Score – Bessel Van der Kolk, M.D.
- It Didn't Start with You – Mark Wolynn
- Waking The Tiger – Peter A. Levine
- Getting Past your Past – Francine Shapiro, PhD
- What Happened to You?: Conversations on Trauma, Resilience, and Healing – Oprah Winfrey & Bruce D. Perry
- No Bad Parts – Richard C. Schwartz
- Us - Terrence Real
- What My Bones Know - Stephanie Foo
- Burnout - Emily Nagoski, PhD
- Come As You Are - Emily Nagoski, PhD
- Stop Walking On Eggshells - Paul T. Masson, MS Randi Kreger
- When Things Fall Apart - Pema Chödrön
- All Joy and No Fun: The Paradox of Modern Parenthood - Jennifer Senior
- Ten Percent Happier w/ Dan Harris
- Hidden Brain
- Unlocking Us w/ Brene Brown
- Where Should We Begin w/ Esther Perel
- Shrink Chicks
RECOMMENDED PODCASTS:
SUPPORT LINES:
- National Suicide Prevention Lifeline: 988
- National Domestic Violence Hotline: 800.799.SAFE (7233)
- National Eating Disorder Association Support Line: 800-931-2237
- Love Is Respect: 1.866.331.9474
- Sexual Assault Hotline: 800-565-4673
- Washington Recovery Line: 1-866-789-1511
- Pierce County Crisis Line: 1-800-576-7764
- King County Crisis Line: 1-866-427-4747
- North Central Washington: 1-800-852-2923
- Southwest Washington: 1-800-626-8137
The way we think impacts the way we feel. Coping cards can be a helpful tool when struggling to think rationally in moments of upset.
Grounding is a practice that assists with managing anxious feelings by helping you refocus on the present moment.
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