Busting Out of Societal Expectations for Motherhood

As a licensed mental health therapist, I’ve witnessed firsthand the immense pressure mamas face in today’s society. In an era where social media often presses certain norms and expectations, the concept of motherhood has been glamorized, yet portrayed in an incredibly unrealistic way for the vast majority of moms out there. This blog post aims […]

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Therapy and Mental Health Meds: A Primer on Making Informed Decisions

The journey of managing your mental health is unique and multi-faceted; for many, this often involves a combination of therapy and medication. It’s incredibly common to have a number of questions and considerations about whether to take meds while in therapy. Whether you’re just beginning therapy or are a seasoned participant, I’ll do my best […]

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Breaking Through the Fog: Understanding and Overcoming Emotional Abuse

Emotional abuse, often a silent figure in the shadows of our relationships, can be difficult to recognize and even harder to address. It lurks not just in romantic partnerships but in various forms of relationships – in our families, our professional lives, and in friendships. Today, I’m going to explore this subtle yet pervasive issue, […]

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