Navigating Stress: A Seattle Therapist Discusses the Impact on our Bodies & Minds

Life can often feel like a whirlwind, every day presenting new challenges that test our emotional and physical resilience. Sometimes, amidst this chaos, we feel a tightening grip – a grip of stress that refuses to let go. Recognizing and addressing how stress impacts the body and mind is vital to our well-being. In the […]

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The Challenge of Self-Forgiveness: A Beacon of Hope and Self-Compassion

Have you ever laid awake at night replaying moments of your past, wondering, “If only I’d done things differently”? You’re not alone. Every person, at some point, grapples with the weight of their past decisions, longing to forgive themselves but unsure of where to start. In the vast expanse of human emotions, self-forgiveness stands as […]

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Coping With the Unchangeable

Most of us have been told that we can do anything we want or make any changes we desire, if only we work hard enough and apply ourselves. So, what happens when we find ourselves stuck in situations we wish we could change but just…can’t? Whether it’s a chronic illness diagnosis, a major loss, or […]

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