What to Do With Unmet Expectations

As a licensed mental health therapist, I often work with clients who are grappling with the heavy feelings that come with unmet expectations. I’ve found that this can be especially challenging for folks struggling with self-advocacy and codependency, but the experience is all too common, and painful regardless who you are or what you’re struggling […]

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Busting Out of Societal Expectations for Motherhood

As a licensed mental health therapist, I’ve witnessed firsthand the immense pressure mamas face in today’s society. In an era where social media often presses certain norms and expectations, the concept of motherhood has been glamorized, yet portrayed in an incredibly unrealistic way for the vast majority of moms out there. This blog post aims […]

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Therapy and Mental Health Meds: A Primer on Making Informed Decisions

The journey of managing your mental health is unique and multi-faceted; for many, this often involves a combination of therapy and medication. It’s incredibly common to have a number of questions and considerations about whether to take meds while in therapy. Whether you’re just beginning therapy or are a seasoned participant, I’ll do my best […]

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