As a licensed mental health therapist, I’ve witnessed firsthand the immense pressure mamas face in today’s society. In an era where social media often presses certain norms and expectations, the concept of motherhood has been glamorized, yet portrayed in an incredibly unrealistic way for the vast majority of moms out there. This blog post aims […]
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The journey of managing your mental health is unique and multi-faceted; for many, this often involves a combination of therapy and medication. It’s incredibly common to have a number of questions and considerations about whether to take meds while in therapy. Whether you’re just beginning therapy or are a seasoned participant, I’ll do my best […]
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Emotional abuse, often a silent figure in the shadows of our relationships, can be difficult to recognize and even harder to address. It lurks not just in romantic partnerships but in various forms of relationships – in our families, our professional lives, and in friendships. Today, I’m going to explore this subtle yet pervasive issue, […]
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